“OUCH”

As I sit here tonight stretched out on the chaise lounge, lap top in hand, well actually on lap, sipping on a glass of wine, I am trying to get past some pain. Not emotional, pure physical! 7 years ago this month, I went with a dear friend to a crazy exercise/dance class they called “ZUMBA’. Who knew I would be so addicted to it, that I have stuck with it all these years!

Back in the day when I started and said the word ZUMBA, people looked at me like I was crazy! But since then, it took off and has now become one of the most popular forms of exercise in the world of fitness. You are probably wondering why after seven years I am in pain today, well I took a little break due to an extremely busy life since October, along with needing to give my lower back a bit of a rest as well. I have this thing about heels, and at 56 that’s probably not a good addiction to have, especially when there are days I walk a lot at my job. But that addiction is for another days topic. Anyway, I started back tonight, having a love/hate relationship with every song and movement. But it is so worth it and I am extremely proud of every drop of sweat that hits the floor! My instructor Jenny is the best of the best, and she is one reason I have stuck with it for so many years. When you have someone with such enthusiasm, zest and love for what she does, one can’t help but be as determined as she is and admire her for the constant encouragement she gives to her students! We started out in a tiny room at the rec center with about 4 of us twice a week. Now we have moved to the gymnasium, she does 4 nights a week with at least 20-30 people in each class, sometimes more!

Give it a try ladies, you will love it! I have to go get some Advil now.

Hugs, Love, Peace,  and Roars!

Lion Queen

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